The Fitness League
This is an exercise to music class for ladies. Exercises include: toning, stretching, mobilisation, floor work, and use of apparatus. Our aim is to help ladies; keep mobile, improve posture, balance and quality of life. The class is open to ladies of any age, however the age of the group members at present is 50 plus, so the exercises are tailored accordingly.
When: Wednesdays 7.30pm-8.45pm
Cost: £4 per class and an annual membership fee of £16
Contact: Barbara Craven, Tel: 01274 630146 (from 5pm onwards please)
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This is an exercise to music class for ladies. Exercises include: toning, stretching, mobilisation, floor work, and use of apparatus. Our aim is to help ladies; keep mobile, improve posture, balance and quality of life. The class is open to ladies of any age, however the age of the group members at present is 50 plus, so the exercises are tailored accordingly.
When: Wednesdays 7.30pm-8.45pm
Cost: £4 per class and an annual membership fee of £16
Contact: Barbara Craven, Tel: 01274 630146 (from 5pm onwards please)
Tweet