creative • cultural • community • space
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Health + Wellbeing
Health and Wellbeing
Cook Together, Eat Together

Cook Together, Eat Together

Thursdays, 9.30am-12pm. £2

Whether you’ve never cooked before or are a master-chef, this sociable group for over 55s enjoys cooking a lunch together and enjoying a communal meal.
Supported by the Big Lottery Fund

Kirkgate Centre, 01274 580186


Gentle Exercise

Gentle Exercise

Thursdays, 9.45-10.45am. £3

A seated exercise for the for over 55's, run by local health and wellbeing charity HALE.

HALE, 01274 271088
www.haleproject.org.uk


Headway

Headway

Second Tuesday of every month, 10.30am–12.00pm

A local branch of the Brain Injury Association, offering information and support to survivors, carers, family members and interested professionals.

Refreshments are provided
Iris, 0785 6076866


Kirkgate Catch Up

Kirkgate Catch Up

Mondays, 9am–12.30pm. Free

An opportunity for new and expectant parents to catch-up with midwife appoints, get additional midwife support, meet a community support worker, a breastfeeding mentor, receive stop smoking support or just drop for a chat.

Refreshments are provided
HALE, 01274 271088
www.haleproject.org.uk


Memory Club

Memory Club

Wednesdays, 10am–12.30pm

Support for people with a dementia diagnosis, and the people who care about them. Fun activities that boost confidence and encourage friendship along with support and advice.
The group alternatives each week between meeting in the Kirkgate Centre and out and about in Shipley.
Supported by the Big Lottery Fund

Elizabeth on 01274 583364


Sponge Tree

Mindful Making

Mondays 10-12pm (term time only)

This group for the over-55s focuses on meditation, mindfulness and creativity.
Supported by the Big Lottery Fund

Nicola 07914 495626, Paula 07914 389726
www.sponge-tree.com


Sing for Joy

Sing for Joy

Wednesdays, 2–4pm. Free

A singing group not just because it is great fun, but because of the health benefits singing brings! Everyone is welcome to join and sessions are free. There is no need to book - just turn up!
Sing for Joy is a Champions Show the Way project.

Our cafe is open
Fiona 01274 321911
Champions Show the Way Website


WRAP

WRAP: Wellness Recovery Action Plan

Saturdays, 10–12pm. Booking essential.

A course of eight weekly sessions, WRAP is a group program where you develop an effective personal plan to help you recover and maintain your physical, mental & emotional health and wellbeing.
WRAP is a 'Plan For You, By You' - it can help those wanting to create a positive change in life and improve the way they feel!

Our cafe is open
Andy: 0800 772 0845
Evoke Recovery website


Bradford Zen Group

Zen Meditation

Tuesdays, 7.00pm–8.30pm

All newcomers welcome to this weekly meditation class of the Bradford Zen Group.

Kate: 0799 985 1103